Instagram App On Android
Instagram App On Android

If you need a break from social media, specifically Instagram, you can disable (deactivate) your account. Unlike deleting your account permanently, deactivating it temporarily hides your profile and posts. You can reactivate your account anytime you want and resume where you left off.

Deactivating Instagram on the App (Android & iPhone)

  1. Access Your Profile Settings: Open the Instagram app and tap your profile picture in the bottom right corner. Then, tap the hamburger menu (three horizontal lines) in the top right corner.
  2. Navigate to Accounts Center: From the menu, scroll down and tap “Settings.” Then, select “Accounts Center” to manage all your connected Facebook and Instagram accounts.
  3. Select “Deactivation or Deletion”: Within Accounts Center, tap “Personal Details” and then “Account Ownership and Control.” Here, you’ll find the option for “Deactivation or Deletion.”
  4. Choose “Deactivate Account”: Select “Deactivate Account” and choose the account you want to deactivate if you have multiple accounts linked.
  5. Confirm Deactivation: Instagram will ask you to select a reason for deactivating your account. Choose the reason that best applies to you and tap “Continue.” Finally, re-enter your password and tap “Deactivate Account” to confirm.

Table 1: Deactivating Reasons on Instagram

I want to take a break for a little whileSelect this if you need a temporary break from Instagram.
My account has been hackedChoose this if your account security has been compromised.
Something elseSelect this for any other reason not listed.

Deactivating Instagram on Web Browser

  1. Log in to Instagram: Go to the Instagram website ( and log in to your account.
  2. Access Your Profile: Click on your profile picture in the top right corner.
  3. Go to Settings: Click on the “Settings” gear icon next to your username.
  4. Navigate to Accounts Center: On the Settings page, select “Accounts Center” from the left-hand menu.
  5. Select “Deactivation or Deletion”: Follow the same steps as on the app: navigate to “Personal Details” > “Account Ownership and Control” > “Deactivation or Deletion.”
  6. Choose “Deactivate Account”: Select “Deactivate Account” and choose the account you want to deactivate if you have multiple accounts linked.
  7. Confirm Deactivation: Provide a reason for deactivating your account and re-enter your password. Finally, click “Deactivate Account” to confirm.

Once you’ve completed these steps, your Instagram account will be deactivated. Your profile, photos, and comments will be hidden until you reactivate your account. Remember, reactivation is a simple process – just log in to your Instagram account again using your username and password.

Understanding Instagram Account Deactivation

When users decide they need a break from Instagram, they have options. They can temporarily disable their account, hiding their content until they choose to return, or they can delete their account for a more permanent solution.

Difference Between Temporarily Disabling and Permanently Deleting

Temporarily Disable:

  • Privacy and Security: Ensures content is hidden but not erased.
  • Reactivation: Account and its content can be brought back by logging in.

Permanently Delete:

  • Privacy and Security: Completely removes account and information from Instagram.
  • Reactivation: Not possible. Once deleted, the account and its content are unrecoverable.

Reasons for Disabling Your Instagram Account

  • Security concerns: If a user suspects a breach or needs to secure their data, deactivating can protect their profile.
  • Privacy: Temporarily disabling an account can help maintain privacy during periods when the user prefers to be offline.

Preparing to Disable Your Account

person on hammock using iPhone

Before someone chooses to disable their Instagram account, she or he should be aware of a couple of important steps. It’s not just about taking a break; there’s some groundwork to do first.

Considerations Before Disabling

Users should first consider the reasons for disabling their account. Are they looking for a temporary break from social media, or is it for privacy reasons? One should know that disabling an account is temporary; their profile, photos, and posts will be hidden until reactivated by logging in with their Instagram password. Reflecting on the impact this may have, such as loss of engagement with followers, is important. Users need to disable their account from either a computer or a mobile browser, as the Instagram app’s settings don’t currently allow for account deactivation. Therefore, one must ensure they have access to a browser to proceed.

Downloading Your Instagram Data

Before deactivating, it’s wise for users to download their Instagram data. This archive includes all their photos, posts, and profile information, ensuring they have a copy of their content.

  • To download data, users must request a download link from Instagram settings.
  • Instagram will ask for your email address to send a link to the data file.
  • The process can take up to 48 hours, so they must plan accordingly.

Downloading data preserves memories and content, which one might want to access or keep offline. Remember, the email address must be accessible and secure, as it will receive a link containing personal information.

Steps to Temporarily Disable Your Instagram Account

When you need a break from Instagram but aren’t ready to say goodbye forever, temporarily disabling your account is a straightforward process. This step will hide your profile, photos, comments, and likes until you decide to reactivate it.

Using a Web Browser

To take a breather from your Instagram life on any desktop or laptop, follow these steps:

  1. Open your web browser and head to
  2. Enter your username and password to log in.
  3. Click your profile picture in the top right corner, then select Edit Profile.
  4. Scroll down to the bottom of the page; there you’ll find Temporarily disable my account.
  5. Click it, and you’ll need to give a reason for your break. Pick an option from the drop-down menu.
  6. Re-enter your password to confirm your choice.
  7. Finally, select Temporarily Disable Account.

Your account is now hidden from other users until you sign back in.

Via Mobile Browser

If you have just your smartphone at hand, the process is similar to using a desktop:

  1. Open the browser on your iPhone or Android device.
  2. Go to and sign in with your details.
  3. Once logged in, tap the profile icon in the bottom right to go to your profile.
  4. Find and tap Edit Profile next to your username.
  5. Scroll down to and tap on Temporarily disable my account.
  6. Choose a reason for deactivating from the menu, then enter your password to verify it’s you.
  7. Hit Temporarily Disable Account to confirm.

Voilà! Your account stays out of sight until you decide to log back in. Remember, this can’t be done through the Instagram mobile app—the browser is your go-to method here.

Reactivating Your Instagram Account

When a user decides to return to Instagram after a break, the reactivation process is straightforward. This part of the article walks through the steps to get back into an Instagram account and what one can expect once their digital social life is revived.

How to Log Back in

To reactivate an Instagram account that was temporarily disabled, simply:

  1. Open the Instagram app on your device, or visit the Instagram website.
  2. Tap on Sign in.
  3. Enter your username and password.
  4. Press Log in.

If a user has trouble logging back in, it’s important to check:

  • The account was disabled for a few hours, as reactivation isn’t immediate.
  • Correct username and password are being used.
  • No login issues from Instagram’s side.

What Happens After Reactivation

After reactivating an Instagram account, a user will find that their profile, along with all their photos, followers, likes, and comments, is restored, just as they left it. However, it’s possible that some stories might be gone if they expired during the time the account was disabled. It’s a simple but effective way to jump back into sharing moments and connecting with friends.

Managing Privacy and Security Post-Deactivation

Instagram Login
Instagram Login

When you deactivate your Instagram account, keeping your privacy and security in check is crucial even when your profile is not active. It ensures that your information remains protected and gives you control over your account even while you’re taking a break.

Changing Your Instagram Password

To maintain security after deactivation, it’s wise to change your Instagram password periodically. This way, if your password was compromised previously, unauthorized users will be hindered from accessing your account. Here’s how you can update your password:

  1. Before deactivation – It’s best to change your password while your account is active:

    • Navigate to your Instagram profile and tap on the Settings.
    • Click on ‘Security’ and then select ‘Password’.
    • Follow the prompts to enter your current and new passwords.
  2. After deactivation – If you didn’t change it before deactivating, you’ll need to first reactivate your account to change your password.

Remember, choosing a strong password is important. It should be a mix of letters (uppercase and lowercase), numbers, and symbols, and it should be different from passwords used on other platforms.

Contacting Instagram for Help

Should you encounter any issues or concerns about privacy or security after deactivation, it is advisable to contact Instagram for help. Here’s how you can reach out for support:

  • Visit the Instagram Help Center using a web browser.
  • If you can’t find the answer to your question, you can use the ‘Report a Problem’ option found within the app’s settings or the Help Center.

By keeping these post-deactivation steps in mind, you’ll ensure that your Instagram account stays as private and secure as possible until you decide to return.

Additional Tips and Considerations

instagram password reset

Before diving into the process of disabling your Instagram account, it’s wise to take note of some additional points to ensure your account stays secure and you’re aware of the implications of your actions.

Protecting Your Account

Before you deactivate:
It’s important to ensure that your account is secure. To safeguard your information, change your password regularly and verify that your linked email and phone number are up to date. Should you choose to return to Instagram, these measures will make it easier to regain access to your account.

Avoiding unauthorized access:
If you’re using a shared computer or an Android device, make sure to log out of your account properly once you’ve disabled it. This prevents others from gaining access to your account without your permission. Particularly for teenage girls, who are often targeted in digital environments, maintaining privacy and account security is crucial.

Understanding Instagram’s Policies

Reactivation guidelines:
Understand that after disabling your Instagram account, the account is not permanently deleted. It’s merely invisible to other users. You can reactivate your account by simply logging back in, but there is often a need to wait a few hours before the reactivation is processed.

Knowing the limits:
Be aware that Instagram only allows you to disable your account once a week. Frequent changes in account status could be disruptive and may not align with the social network’s usage policies, which aim to provide a stable environment for its users. If you’re considering permanent removal, the ‘delete Instagram’ option is different from temporarily disabling your account, and it comes with its own set of regulations.

By keeping these tips and considerate steps in mind, you can manage your presence on the social network in a controlled and informed manner.

Frequently Asked Questions

Deactivating or deleting your Instagram account is a straightforward process. Here’s a quick guide answering some common questions you might have.

What is the procedure to temporarily disable my Instagram account?

To temporarily disable your Instagram account, you need to log in from a web browser since you cannot do it directly through the app. Then, go to your profile, select ‘Edit Profile,’ scroll down, and choose ‘Temporarily disable my account.’ Follow the prompts to confirm.

Can I permanently delete my Instagram account, and how?

Yes, you can permanently delete your Instagram account. This requires you to log in to your account on a web browser and navigate to the account deletion page, where you will be asked to state a reason for leaving before you can delete your account.

What steps do I follow to deactivate Instagram on an iPhone?

To deactivate your Instagram account on an iPhone, use Safari or another web browser to visit Instagram’s website. Login, go to your profile, tap on ‘Edit Profile,’ and at the bottom, you’ll find the option to temporarily disable your account.

What is the process for deactivating an Instagram account on an Android device?

Deactivating your account on an Android device is similar to other methods. Open a web browser, visit Instagram’s site, and sign in. Navigate to your profile, hit ‘Edit Profile,’ and you’ll see the option to disable your account temporarily at the bottom.

How long am I allowed to keep my Instagram account deactivated before it gets deleted?

Instagram does not delete your deactivated account. It will remain hidden indefinitely until you choose to log back in and reactivate it.

Where can I find the link to delete my Instagram account?

The direct link to delete your Instagram account is not available in the Instagram app or website settings. It must be accessed through Instagram’s Help Center or by searching for “Instagram account deletion page” in a web browser.

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