smartphone showing Instagram icon

In today’s digital age, controlling our interaction with social media apps like Instagram is important. Whether it’s for parental control or self-discipline, blocking Instagram on your iPhone can be a useful step. Here’s a comprehensive guide on how you can do this using the iPhone’s features. Also be sure to check out our article on how to block Snapchat as well if you’re interested in that.

Understanding the Need to Block Instagram

Before diving into the steps, let’s understand why one might need to block Instagram. Excessive use of social media can lead to addiction, distraction, and even impact mental health. For parents, controlling their child’s access to such apps is a part of responsible digital parenting.

Using Screen Time to Block Instagram

Accessing Screen Time

The most effective way to block Instagram on your iPhone is by utilizing the built-in Screen Time feature. To access this, go to your iPhone’s Settings and find ‘Screen Time’​​​​​​.

Setting Up Content & Privacy Restrictions

Within Screen Time, tap on ‘Content & Privacy Restrictions.’ You’ll need to enable these restrictions by tapping the toggle switch. This action opens up a range of options to control app usage​​.

Blocking Instagram Specifically

Once you’ve enabled Content & Privacy Restrictions, you can set limits on specific apps, including Instagram. Look for the option that allows you to restrict time spent on individual apps and select Instagram from the list.

Customizing Limits

You can customize how long Instagram can be used each day, or even block access to it entirely. This flexibility allows you to tailor restrictions based on your specific needs.

Alternative Methods to Control Instagram Usage

Deleting the App

If you find that time limits aren’t enough, the simplest way to block Instagram is by deleting the app from your iPhone. Remember, this removes the app entirely, but it can be reinstalled from the App Store later if needed​​.

DNS Filtering

Another technical approach is using DNS filtering to block access to Instagram. This involves setting up advanced network configurations that prevent your device from connecting to Instagram servers.

Considerations for Parents

Parental Controls

For parents, Screen Time can also be used to manage your child’s device remotely. Set up a family sharing plan to control what apps your child can access from your own device.

Open Communication

It’s important to have open conversations with children about responsible social media use. Blocking apps should come with a discussion on why it’s being done.

Balancing Use and Control

Healthy Digital Habits

Blocking Instagram should be a part of cultivating healthy digital habits. Use it as a tool to encourage more productive use of time or to focus on offline activities.

Self-Regulation and Discipline

For adults, using Screen Time to block or limit Instagram can be a form of self-regulation. It helps in maintaining discipline in digital consumption.


Blocking Instagram on your iPhone can be easily achieved through the Screen Time feature. Whether it’s for personal discipline or for parental control, these steps offer a practical solution to manage your or your family’s social media usage effectively.


  1. Can I set different limits for weekdays and weekends? Yes, Screen Time allows you to customize app limits for different days of the week.
  2. Will deleting Instagram also delete my account? No, deleting the app from your phone does not delete your Instagram account.
  3. Can I still receive Instagram notifications if the app is blocked? If you set a time limit and it’s exceeded, you won’t receive notifications until the next day or until the limit is lifted.
  4. Is DNS filtering a user-friendly option for blocking Instagram? DNS filtering is more technical and may not be as straightforward as using Screen Time for most users.
  5. How can I monitor my child’s Instagram activity? Apart from blocking or limiting the app, regularly check the Screen Time reports to monitor app usage.
Eric Chan

Hi! I’m Eric and I work on the knowledge base at  You can see some of my writings about technology, cellphone repair, and computer repair here.

When I’m not writing about tech I’m playing with my dog or hanging out with my girlfriend.

Shoot me a message at if you want to see a topic discussed or have a correction on something I’ve written.

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